Monday, November 26, 2012

Strengthen Your Mental Health Using These Ten Tips.

Photo Credit:

Strengthen your Mental Health doing the following:

  1. Read a book.
  2. Take a walk, breathe in the fresh air and feel the sun.
  3. Turn on some music.
  4. Put up a birdfeeder.
  5. Go to a religious service of your choice.
  6. Call a friend.
  7. Keep a journal.
  8. Ask for help when needed.
  9. Cook or bake something yummy.
  10. Hug somebody.


  1. Hi Lisa,

    Great list.

    I hope your Thanksgiving was nice. I'm sure it was with all of your grateful attitude.

    Dan @ ZenPresence

  2. Thanks Dan. We had a great time and of course ate tons. Hope yours was great as well.

  3. Lisa - Love your list. I must work on asking for help. That one is my big downfall, being a bit of a "little red hen."

    1. Thanks Mairead. Good for you that you know, it's probably the hardest on the list.