Strengthen Your Mental Health Using These Ten Tips.

Photo Credit: Wallpapersfreedesktop.com Strengthen your Mental Health doing the following: Read a book. Take a walk, breathe in the fresh air and feel the sun. Turn on some music. Put up a birdfeeder. Go to a religious service of your choice. Call a friend. Keep a journal. Ask for help when needed. Cook or bake something yummy. Hug somebody.